Fish and Seafood Dishes
Cod with Dill Sauce
Fresh cod steamed until flakey and finished with a light dill and lemon sauce. Served with a side of rice pilaf, green peas and diced carrots.
Calories: 300, Fat: 1.5 g, Sodium: 560 mg
Cod With Pico De Gallo
Fresh cod steamed to perfection and topped with pico de gallo sauce. Served with a side of rice pilaf and hearty green beans.
Calories: 220, Fat: 1.0 g, Sodium: 200 mg
Lightly breaded Atlantic salmon, seasoned and topped with crab and baked till just cooked. Served with a side of healthy carrots, peas, and pearl onions.
Calories: 390, Fat: 18 g, Sodium: 570 mg
Fresh Atlantic salmon fillet steamed and topped with a creamy pesto sauce. Served with a side of steamed white rice and nutritious broccoli florets.
Calories: 380, Fat: 16 g, Sodium: 360 mg
Pesto Shrimp Linguine Bowl
Tender white tiger shrimp gently poached and tossed in a creamy basil pesto sauce. Served on a bed of linguine and mixed vegetables.
Calories: 220, Fat: 7.0 g, Sodium: 150 mg