New Items

*A New Taste: The Sampler

Are you trying Meals on Wheels for the first time?
It’s difficult choosing a favourite meal with so many choices, but with our sampler package you can try five delicious meals for the portion of the price.
You get five meals for the price of four!

The sampler includes :

- Homemade Lasagna with a side of cauliflower and green beans (We’ve done the work, just heat and serve)
- Meatloaf with mushroom gravy, mashed potatoes and corn (Our #1 seller!)
- Roast Pork with apple stuffing, gravy, mashed potatoes and mixed vegetables (Everything you need in a meal)
- Hearty beef stew with mashed potatoes and corn(A great meal in minutes!)
- Chicken covered in mushroom sauce with mashed potatoes and peas (Comfort food at it’s finest!)

Apple Braised Pork

With rice and vegetables – Gluten Free

Calories: 350, Fat: 11 g, Sodium: 410 mg

Beef Stir Fry Bowl

Tender pieces of beef with peppers, carrots and celery. A bed of steamed rice rounds out this flavourful dish.

Black Velvet Cake

Slice

Calories: 460, Fat: 28 g, Sodium: 360 mg

Breakfast Muffin Sandwich

Scrambled egg, bacon and cheddar cheese. Reheats in less than a minute!

Calories: 240, Fat: 10 g, Sodium: 660 mg

Chicken Stir Fry Bowl

Succulent slices of chicken with a colourful array of carrots, celery and peppers all on a bed of rice covered with a delicious sauce.

Chicken with Rosemary Sauce

Delicious Chicken breast with a creamy sauce. Roasted potatoes and carrot turnip mash on the side.

Chickpea and Ginger Casserole – Halal

This divine, low fat meal is full of protein, zinc and fibre.

Vegetarian

Halal

Crab Stuffed Salmon, Peas & Pearl Onion, & Butternut Squash

NEW ITEM

Lemon Cream Cake

Luscious lemon fillling and sinful whipped cream layered between delicious cake.

Calories: 270, Fat: 14 g, Sodium: 140 mg