Set Up a Workshop

Why not book our Registered Dietitian for a series of four informative workshops on healthy eating at your facility or recreation centre. Each session will include a nutrition presentation, cooking demonstration and opportunity to taste some new, delicious menu ideas!

Participants will receive the Eating Made Easy resource booklet which includes nutrition tips and easy, quick to prepare recipes.

Week 1:          What’s on your menu? Learn how to plan nutritious meals and snacks to meet your nutrition needs.

Week 2:          Savour the Flavour. Find out how to choose foods lower in salt and still prepare food that tastes great!

Week 3:          Colour Your Plate! Discover the health benefits of vegetables and fruits.

Week 4:          Fat: Friend or Foe? Not all fats are bad for your health. Learn which fats can actually be good for you!

To inquire or book a Nutrition Workshop, call 780-429-2020 or email emow@mealsonwheelsedmonton.org